"In other words, if you look younger than your real age, the health of your organs, bodies and minds is capable of reflecting this.", the main author Tamar Nijsten, a dermatologist at the Erasmus Rotterdam University Medical Center, told the Daily Mail.
The Dutch researchers collected photos and medical history of 2,679 Europeans aged 51-87.An independent council of 27 people evaluated these photos and was required to guess the age of the person in the photo.Each object is assigned a score according to the age that the authors calculate by taking the difference between the actual age of that person and the age estimated.For example, someone is said to look younger than 7 years older than their biological age will have a score of 7. The higher the point, the younger the look.
People who look older than reality may be susceptible to age -related diseases such as cataracts and osteoporosis.Photo: Getty Image
In the end, the members of the Council realized that people who look younger than 5 years older than their real age often better perform cognitive tests.They are also more likely to get less than 24% and reduce the risk of chronic obstructive pulmonary disease by more than 15%.
Those who look younger than age are also less likely to have cataracts and hear hearing due to age.The researchers believe that there is a relationship between health status, face aging process and changes in tissue and bone density.
Nijsten told Daily Mail:"The study clearly proves that something is going on, may be at a biological level and beyond the usual lifestyle factors such as exposure to ultraviolet rays or smoking."
"We have specifically investigated the relationship between youthful appearance and other common health issues related to age and realized that the youthful appearance is related to low body aging measures.More.He added.
The youthful appearance is related to lower body aging measures.Photo: Getty Image
The researchers say their findings are also limited to merely based on evidence of observation, supporting the idea of the doctors who use the appearance of a person how old as "the focal point of the diagnosis.guess".The study did not check the reasons behind this discovery.Moreover, those who participate in the research are Europeans, so future studies need to be done to check whether these findings are applied to different populations.
3 extremely bad habits make you age much faster than your real age
Besides clear reasons, there are seemingly harmless habits that can cause significant damage such as early skin aging or make you a lot older than the real age.The following 3 habits are considered the most typical causes this situation.
1. Eat unhealthy eating
Selecting unhealthy foods can have a great impact on your skin.Fat foods, coffee, even sugary drinks are not a good choice if you want to have radiant and youthful skin.Snacks can also cause the body to produce free radicals - agents that accelerate the aging process.
2. Little sedentary lifestyle
Recent research is conducted in women showing that women who are sedentary are usually 8 years old in terms of biological.It creates a significant age gap between those who exercise and those who just sit or lie in one place.
Time age is not always suitable for biological age.Studies have shown that aging cells faster with sedentary lifestyle.That means you are making your skin look older every day if you don't exercise.Experts have reviewed changes in DNA structure, especially telomere, which is short at the age of one year.This can lead to some conditions such as cancer, heart disease and diabetes.
It is found that women who sit longer will shorten their telomere faster.Therefore, the type of aging that takes place inside will eventually appear on the skin.And this process is significantly faster for those who spend a lot of time sitting in one place but very little or not exercising.
3. Poor sleep quality
Lack of sleep may increase aging speed.However, the answer is not only in getting enough sleep but also the quality of sleep.
People who sleep in poor quality show signs of aging inside the skin, as evidenced by wrinkles and reduce elasticity.The function of protecting the skin's fence, which means that the skin's recovery capacity is also 30% less than those who get enough sleep.
Moreover, health -related health status can also be harmful to the skin.It can cause dermatitis such as eczema, psoriasis or aggravate allergic contact dermatitis and irritation.
According to Nypost, Dailymail.Eveydayhealth